Train Smart, Move Better, Live Strong

What is live online personal training?

Live online personal training is a real-time workout with me — Marissa, a certified personal trainer and professional athlete — via secure video call. I guide every exercise, correct your form, and keep you motivated so you get the same results as in-person training, but from anywhere in the world.

What equipment do I need for live online training?

You can start with no equipment at all. I design your workouts around what you have — whether that’s bodyweight, resistance bands, dumbbells, or a full home gym. Your setup will never limit your progress.

Is live online coaching effective?

Yes — my clients often see equal or better results than with in-person training because they get personalized coaching, real-time feedback, and the flexibility to stay consistent.

How do I book a live session?

Booking is simple — you can choose a plan or bundle of sessions that works best for your goals and schedule. Once booked, we’ll set a time that suits you, and you’ll receive a secure video link for your personalized workout. I offer flexible scheduling to fit your time zone and lifestyle.

What can I expect during a MAP Training Live session?

Each session begins with a quick check-in on your progress, energy levels, and any adjustments needed. I’ll then guide you through a customized warm-up focusing on any pain points, main workout, and cool-down — with real-time feedback, form corrections, and motivation throughout. Every session is built for your goals and fitness level.

Can beginners start live training?

Absolutely. I tailor every workout to your current fitness level and build your strength, mobility, and confidence step by step. Whether you’re brand new to exercise or returning after a break, you’ll train safely and effectively.